Right through college, I wondered, with hope, at the question:
“Why can’t we all just get along?”
With enough will, effort, and care, we should all be able to find some common ground…where we can agree more than we disagree.
That was decades ago, and the world has changed so much. We still remember how it once was (we all do, no matter our generation), and we examine our world today with those lenses…and are mortified.
I am still hopeful…but not in the somewhat childish idea that it is possible to agree if we care enough. However, I do believe we can understand each other, if we care enough. And be gracious.
It is not necessary, and no way helpful, to blame, and boil over in anger at what we consider the stupidity or short sidedness of “the other side”…whatever that is. It just alienates and isolates and dims the possibility of working toward real solutions to problems.
I don’t want to be angry anymore. I want to treat people with grace, and respect, and genuine interest. Including people who don’t agree with me…and I’m not alone.
America is divided along so many lines. Those lines are blurred by cultural contradictions. What does that mean? When we say we believe one thing but our actions communicate something very different. Or vice versa.
Examples?
We celebrate Thanksgiving Day in America, expressing gratitude for all we have, and then make a mad rush to the stores hours later to buy more.
Our elected officials say they care about the poor and yet the economically disadvantaged continue to be so, but our politicians get richer and richer.
We talk about health care for all, but in its current state it’s too costly for those who can already afford to pay for some measure of insurance. We do nothing about health care reform but want health care for all.
Americans have a high regard for life, and yet the most vulnerable – those who can’t defend themselves – the unborn – are, at times, considered disposable.
We see the painful racial divides in our country, and yet the walls continue to go up (built by the major political parties in their own unique ways, along with educators and celebrity influencers).
We feel a sense of ownership/stewardship over the earth, but again, we mainly just point fingers in blame, rather than coming to a policy table to wrestle through the problems and solutions.
[Even in writing these examples, I find myself blaming. Forgive me. As an evangelical and political conservative, I have my own hopes for solving the contradictions listed above…but it would be thrilling to have the opportunity to observe or participate in problem-solving that “reaches across the aisle.”].
As another example, it’s a grievous thing when we Christians rabidly go after each other – on social media mostly – over our choices of political platforms or candidates. If we follow the teachings and life of Christ, we are always to forgive, no matter what, and to love even our enemies. How would our social media posts look during an election year if we, just us Christians, practiced our faith in this way?
How would our conversations go if we would keep listening and asking questions across our cultural contradictions? And determined not to judge each other in those contradictions?
What got me thinking about this is the increase of fairly surly posts popping up as the Presidential primaries are upon us…We agree on so many things…but some of the “loudest” things currently being broadcasted divide us and get personal. Righteous indignation doesn’t stay righteous when it moves from issues to individuals.
Another place that helps me, as a passionate but somewhat passive observer, is Twitter. I follow some who are very much like me, somewhat like me, and nothing at all like me. They teach exquisite lessons on our post-Christian culture…where we do not have to interact in a post-Christ way. We can still be civil, caring and clear.
Twitter is the place where some Christians continuously declare themselves victims of attacks from the “other tribe”, while they openly mock and rejoice in the trials of a member of that other “tribe”.
Many of us see our own wounds, but we refuse to see our own bloodied hands.
“While the world is blundering on in its suicidal course of greed and hate, it is time for us who love the Lord to press forward the message of the Prince of Peace with every faculty that we can command” (Baker James Cauthen, FMB missionary to China, 1940 (FMB president 1954-‘79)
"It's all about supporting the most innocent, vulnerable, poor, downtrodden, voiceless, helpless, and defenseless. So I see being pro-life as just about the most liberal thing there is." Read our interview with six #prolife Democrats: https://t.co/uXebSUEkFb
This is its own form of cross-cultural communication – learning how to winsomely engage people given all our cultural contradictions. We find ourselves in an intellectual and spiritual quagmire, but we can learn to recognize distinctions and learn how to keep talking and to stay engaged with each other.
[Don’t miss these writers below – whether you agree with all they say…their clarity is refreshing. Let’s learn from them.]
What a week! A gun rights rally on Martin Luther King Jr. Day. The Roe v. Wade anniversary commemorated by a March for Life and name change (Sanctity of Human Life Day). An impeachment trial. All of this matters. All of it. We have to stop the hatred, the contempt, the division and start listening to each other…and apply ourselves to real and lasting solutions to our nation’s struggles.
1) Storytelling – We all love a good story, right? In our throw-away culture, stories take up very little room and hold incredible information and insight for us to consider.
Thanks to the Richmond Forum, we were able to hear great stories through three story-telling platforms and their pioneering founders. Dave Isay of StoryCorps. Catherine Burns of The Moth. Brandon Stanton of Humans of New York. Just amazing to hear the stories…
Humans of New York – Brandon Stanton’s platform is pictures/videos and interviews of random people on the streets of New York (and now other places in the world). Below is one:
The author of the book, attorney Bryan Stevenson, is the founder of Equal Justice Initiative. He has worked for over 30 years on behalf of wrongfully accused, minors with harsh sentences, and those incarcerated with disabilities/mental illness.
3) Productivity Hacks – Redeeming the precious commodity of time and adding value are two things we all want to do at work and in life. There’s tons written on productivity including in my own blog.
They talked about 4 personality styles bring different strengths to the work table, and how to optimize the strengths of these folks.
The “Prioritizer” – analytical and competitive
The “Planner” – detail-oriented and deadline-motivated
The “Arranger” – facilitating and communicative
The “Visualizer” – risk-taking and big-picture thinking
These cryptic descriptions may be all you need to find yourself identified, but read these authors’ hacks on how to best work your magic and help others on your team to do/be their best as well.
I am kind of a blend of an arranger and visualizer. Thankful for you prioritizers and planners in my work life that help us keep on task in bringing ideas and plans to execution.
Postscript: Business consultant Cameron Herold has written a book on how incompetent we are at running meetings – Meetings Suck: Turning One of the Most Loathed Elements of Business Into One of the Most Valuable. He coaches on how to successfully manage meetings. He also advises on how to maximize the effort and experience of each of the personalities in attendance – those different productivity types. [Note: read this piece on how he defines the personalities – somewhat differently from the authors above.]
4) Birthdays – It was my birthday week along with a lot of yours. There’s more and more of a push to make birthdays count for something. In my community, children have fewer parties with scores of friends and presents. The trend is toward experiences over presents which is also cool. For adults, often we are given the opportunity to donate to a cause dear to our birthday friends’ hearts. For me, the best celebration is just being with those I love – family and friends – and to stretch the birthday train as far as I can get away with. This year it was a birthday week… Next year with the turn of a big decade, I might take it to a month. Be prepared. [Thanks for the flowers and sweet cards from those too far to get together. You know how much I love words.] How are you with birthdays these days? Yay or not so much? Well, happy birthday, to you, too…out there, whenever it is.
5) The Impact of Our Lifestyles on our Brains – OK, so you just saw some of the birthday sweets we enjoyed… A sugar detox is always a good idea – for a month, a season, or a lifetime.
Below you will find two articles that were super compelling to me this week. One on the ill effect of unrestrained sugar intake – especially on our brain and mental health.
The second article describes 7 habits or lifestyles most damaging to the brain. Definitely something to consider before the longterm impact takes hold.
7 Habits/Lifestyles Most Damaging to the Brain
Inflammation – multiple factors cause inflammation – here’s a source for intervention – especially with diet.
Why, my soul, are you so dejected? Why are you in such turmoil? Put your hope in God, for I will still praise him, my Savior and my God. – Psalm 42:5, 11
I am persuaded that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor any other created thing will be able to separate us from the love of God that is in Christ Jesus our Lord. – Romans 8:38-39
We all have those pivotal moments in life…seconds that turn us in a completely different direction…and the memories of those moments fixed in minds easily retrievable when remembering matters.
One of those moments for me was one night, lying in bed. I was in my 20s and living a life of double-mindedness. In church on Sundays, but dabbling in all sorts of worldliness the rest of the week.
It was a season when I bought into the lie that whatever good would come to my life I had to make happen. So deceived in my thinking, I didn’t even realize how complicit I was with Satan in derailing my walk with the Jesus and deposing Him as Lord.
The deceit of living a lie finally wore me out, and the Spirit of God Himself woke me to the futility of it all…leaving me fearful and lost inside.
Lying in bed, I prayed. In that darkness, it was as if my prayers reached the ceiling of the room and then fell shattered all around me. A Scripture verse came to mind from memory, learned long ago – back in the days of memorizing from the King James Version:
If I regard iniquity in my heart, the Lord will not hear me. – Psalm 66:18
A deep spiritual depression settled in me that would take some time to work its way out in repentance and restoration. Thankfully, the Lord always completes what He begins (Philippians 1:6).
As I woke up to the darkening work of my own flesh and that of the Enemy, God began showing me where I had forgotten the great work of salvation He had done in my life. He reminded me of His love and His goodness. He opened my eyes to what I called a benign thing He called sin. Then He received me back to Himself as a mom receives her weary wayward child.
Come and listen, all who fear God, and I will tell what he has done for me. I cried out to him with my mouth, and praise was on my tongue. If I had been aware of malice [sin] in my heart, the Lord would not have listened. However, God has listened; he has paid attention to the sound of my prayer. Blessed be God! He has not turned away my prayer or turned his faithful love from me. – Psalm 66:16-20
Do you ever struggle to get to sleep because of worrying about the “what if’s” of life? Does fear rise up as we listen to our own voices in our head and believe them true? Lloyd-Jones prescribes taking action to stop listening to ourselves and begin speaking the truth to ourselves. “Preaching [the Gospel] to ourselves”.
The Psalmist closed out his psalm over his troubled soul with, “put your hope in God”. Our hope has a sure place in the Lord. Our peace can be restored in Him. We “will still praise Him”.
Today is Martin Luther King Day. It’s also my birthday, but that’s not today’s subject. In Richmond, Virginia, today a gun rights rally is scheduled because of new gun control laws slated to be passed in our state. Thousands are expected to attend. Some argue that having such a rally on Martin Luther King Day is morally wrong. The political divide on the issue of guns in our country is as wide as it’s ever been.
Later today, Dave and I will see the film Just Mercy, based on Bryan Stevenson‘s book of the same title. The film tells the story of one of the cases attorney Stevenson fought and won for the release of an innocent man from death row. It speaks to the hatred and contempt found in culture, along racial lines, but also along the lines of class, authority, and privilege.
Our country…America…”one nation under God” a phrase still in our pledge (for now)…is woefully divided. With our presidential election looming later this year, we are sturdying ourselves to withstand the character assassinations of one political party for the other…Either trying to determine truth from falsehood and where we can stand. No matter what side politically we lean, we find it awkward and uncomfortable because of the behavior of those on our side and their contempt for the other.
“Contempt is the deadliest form of relationship cancer. So says John Gottman…[he] defines contempt as trying to speak from a higher level while attempting to push another down to a lower level. Contempt – closely related to disgust – is all about hierarchy and wielding elitist power to hatefully exclude another from the community.” – Robert E. Hall
Is there any way forward in this culture of contempt? I believe there is. In fact, many are writing and speaking from their different platforms on how that might look…and how we might engage with one another.
Author and social scientist Arthur C. Brooks is one of the voices in this crucial conversation. His book Love Your Enemies speaks to a way we can counter contempt in our own character and culture.
“We don’t have an anger problem in American politics. We have a contempt problem. . . . If you listen to how people talk to each other in political life today, you notice it is with pure contempt. When somebody around you treats you with contempt, you never quite forget it. So if we want to solve the problem of polarization today, we have to solve the contempt problem.” – Arthur Brooks, Love Your Enemies
I experience contempt – not personally as much as from the social media broadcasting again “people like me”. If people who would have contempt for people “like me” really knew how deeply I feel about some of today’s issues, the contempt register would get personal.
From reading, listening to others, and trying to understand how to even be a healthy, engaged part of our culture…these 5 actions items are what I subscribe to:
1) Determine to stay engaged with those “on the other side”. Now I understand how we come to the point of needing to block others’ opinions in our lives (social media or social distancing in real life). However, I don’t think that gets us anywhere positive. [This is not to say a person must stay in an abusive relationship. Exit for safety’s sake, but bear in mind, healing requires more than exiting.] Exiting relationships out of contempt means the opportunity to move forward is gone…with that person and future “like” persons. We are practicing an exit clause that can become habitual across wider life experience. Arthur Brooks has much to say on this. Simply, “Just because you disagree with something doesn’t mean it’s hate speech or the person saying it is a deviant.”
2) Listen. – Listening Is an Act of Love. Too often we listen to respond, right? What if we listened just to know the other person? Just to show love and to communicate, “You are being heard. You are seen. You have value.” StoryCorps is even launching a venture giving opportunity for people who have polarized views and relationships to sit face-to-face and explore their differences and what they are about. Check out One Small Step.
3) Love your enemies. Jesus spoke these words to those who would follow him. Evangelicals have gotten a bad rap in our country these days, and maybe some of it is deserved… but if they are true followers of Jesus, they are not your enemy. A bold statement, but true if Jesus’ teaching is paramount to their lives. As for those politically polarized from each other…the far right and the far left… what if we truly tried to love them, to show them respect, to not make sweeping judgments on who they are as people? What if…
4) Pray. A huge way to deal with contempt is to pray for the individual (or group) for whom you feel it. Not to pray that she/he/they fail, but to pray for wisdom, to pray for excellent counsel in their lives, to pray for understanding. Prayer, in the very act of doing it, can change our hearts toward other people. Talking, talking, talking about people for whom we battle contempt…with those who feel the same as we do just fuels our contempt. Unless we are committed to pray and have our understanding of them seasoned with the love of God. Our stand on issues aren’t the issue. It’s our opinion of other people, not the issues, that can change our culture.
5) Take action with hope and good faith. Lean in. Forgive…every single time. [Not easy, nor will it be for someone who questions my heart or take on things.] Work toward listening opportunities with those we may oppose or who oppose us. Find ways in our workplaces, churches/etc, communities to join with others, maybe not like us, to learn, grow, gain understanding, in hopes of making substantive change for our world.
“Push opportunity to the people who need it the most.” – Arthur Brooks
Even as I write this, there’s this creeping sense that those reading might think “She has really lost it now”. The thing is, I have always believed that “together we can make things better”. Nothing original here. This cultural calamity of contempt has gotten so big that even people I might not align with agree something has to change…and I am with them.
We live and work these days in a culture of distraction where focus is a rare commodity.
“The culture of distraction makes your ability to think deeply and creatively constantly threatened. Conceiving ideas and putting them into practice requires time for reflection, and for that you need a personal organization method like GTD: if you are able to create a space where you can think and reflect, you will be able to move forward with more things, with less energy and less time.” – Francisco Sáez
Doing research this morning on focus, I came across the Tweet below:
When you see the adjective "smart" applied to things, as in smart home, smart clothes, smart toys, smart phone — substitute the term "hackable." They always come together.
While you’re waiting for the book to arrive, Treseder has also written a rapid read on focus where he outlines The Two Things Killing Your Ability to Focus. Those two killers are screen distractions (smart phones/tablets) and meetings.
He offers 5 easily executable ways out of our mental chaos and into focus. They are listed below but don’t miss his commentary on each here.
Practice mindfulness.
Organize tasks.
Clean up.
Shrink meetings.
Preserve buffers.
I am personally very easily distracted. To make these few adjustments is worth getting my focus back. Thoughts?
Oh…last thing: Treseder also wrote a thought-provoking piece on How to Develop a Mission Mentality. This takes the issue of focus to a much more “big picture” place. When we have set the “why” and “who” of our daily focus, we are compelled to stay at the task and bring others with us. That is mission mentality.
Welcome to the weekend! Here in a flash are my week’s faves:
1) Moment of Lament – This year marks the 400th anniversary of the first landing of ships carrying African peoples, destined for slavery or servanthood, to American soil. [See link for some of the controversy around this anniversary.] A Moment of Lament organized by For Richmond is scheduled for several churches in our city to mark this anniversary, and to thank God for those who endured this terrible offense and have profoundly contributed to our country’s identity and character.
2) Anxiety and Depression – Two connected and chronic human struggles in society today are anxiety and depression. None of us is immune to these, and we all have loved ones who are especially caught in the battle against either anxiety or depression or both.
A favorite author of mine, Frank Sonnenberg, has written on 30 distressing habits we can develop over time that lead us to anxiety and depression. Some of these include keeping bad company, prizing possessions over relationships, holding onto anger, bowing to others’ agendas for your life, and entitlement. Just to name a few. Check out his list, see if you’ve fallen into some of these, but don’t let his list guilt you (another one of his 30). Understanding how we can fall into these habits can help us climb out of some of our struggles.
Journalist Johann Hari has written on addiction, anxiety and depression. [Hari, earlier in his career, came under attack for his ethics and journalistic practices. What he said in the TED Talk below is so spot on, it warrants our consideration.]
Hari has long struggled himself with anxiety and depression. In preparation for writing his book on the subject, he took a literal journey of discovery. Traveling across the world to interview a myriad of specialists on the subject of anxiety/depression. The TED Talk is worth your 20 minutes. In short, he talked about how sometimes medication is necessary for the chemical imbalance some of us have making us vulnerable to anxiety/depression. Many more of us, however, don’t have a chemical imbalance. Our struggles with anxiety and depression relate more to “unmet needs”. The needs for meaning, purpose, community, connectedness. He talks about how we have allowed false values (recognition on social media, fame or celebrity, individual effort) to replace larger values of actually being present in our world, touching lives as only we’re able to do, connecting with life (and I will add God, here).
14:22 minutes into the TED Talk, he offers an exercise that can make a difference in the quality of our lives. An exercise that’s meant to be done in community.
3) John’s Crazy Socks – Socks for Christmas, right? Always a good idea. John Lee Cronin and Mark X. Cronin are the co-founders of John’s Crazy Socks. Mark is the dad and John is the son. The whole concept of these socks is so special that you need to see the story:
Whether you buy socks at Walmart or pay the extra for John’s Crazy Socks is not the issue. What counts is that some folks have made this a very successful business, and it is much deserved! Thanks, Mark and John. You’ve definitely made us happy just knowing you a bit.
4) Relapse/Recovery – For any of us who have friends or family in recovery from drug addiction, we know the dread of relapse. One of my best friends is a recovered alcoholic. She has spent most of her life sober…to the point, in fact, that she feels God has cured her of alcoholism. However, does she ever drink? Absolutely not.
She just doesn’t go there.
Someone else in our lives has relapsed. After several years drug-free. I will protect their privacy, but the relapse has been devastating. For us, and I’m sure for them.
It happens. Not always, but sometimes. However, it still doesn’t define the person. That person, after recovery, has a job, and a family, and hopes and dreams. When a relapse occurs all those things are threatened.Photo Credit: PxHere
With the opioid epidemic, incarceration is not the answer. Drug rehab residential programs are less costly and more effective, but also are not without risks. After years of drug-free recovery, a person who relapses is more vulnerable for overdose and death because of lowered tolerance for the drugs.
Relapse also leaves the family vulnerable…emotionally and socioeconomically.
For those of us who love these wrestling with the work of recovery and the risk of relapse…we learn what we can and we rally around them and their families in healthy and truly helpful ways.
5) Alex Trebek – A quiz show on TV that millions of Americans watch every day is Jeopardy. We wait to call Dave’s mom until after Jeopardy is off. Alex Trebek, the show-host, is as much a household name is any celebrity in our pop culture. He makes the show even more interesting and sometimes funny and treats his guest contestants with honor.
We were all saddened to hear of his cancer diagnosis earlier this year. Pancreatic cancer. Thankful to hear he was determined to fight it, and he has! Alex Trebek instills confidence and if anyone can successfully stave off pancreatic cancer, he can. He announced recently, during this beloved show, that he was going back on chemotherapy, we were stunned. Even one of the contestants forfeited his opportunity to win more prize money to show support for Alex.
Here’s the video of what happened…including Alex’s emotional response – #WeLoveYouAlex – Praying for you.
Bonuses:
We heard Bob Costas speak recently at Richmond Forum – a real national treasure.
“And I will make of you a great nation, and I will bless you and make your name great, so that you will be a blessing.” – God to Abraham – Genesis 12:2
We are so blessed. It is not a cliche. It is truth. Even those who don’t believe that God is will still use the expression of being blessed.
I wonder, “by whom?”.
Earlier this week I wrote about silence as punishment…withholding our words, ourselves, from others. Today we focus on the opposite – blessing others, through our words and actions. Reaching out, drawing in. Speaking life and love. Listening close. Blessing.
We are blessed to be a blessing. From the beginning of time, when God instructed His first man and woman. Especially to childless Abraham who would receive that promise in faith…blessed to be a blessing.
Writer Tina Boesch has written a beautiful book on blessing: Given: the Forgotten Meaning and Practice of Blessing. The first page of the book begins with a Scottish blessing: “Life be in my speech, sense in what I say…the love Christ Jesus gave filling me for every one.” Boesch writes about how, no matter the situation or the persons in front of us, we can bless them, because He has so utterly blessed us.
Whatever you do, in word or in deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him. – Colossians 3:17
From a young British friend’s Facebook page sometime ago, I was introduced to songwriter Andy Flannagan and Reverend Kevin Lewis. They both love Jesus and sing and write about blessing…
They cheer us on to shake off the weight of self-interest and reach out to a broken world…that those desperate for love will find it in the same Savior we know…and show by our love – our words and deeds – that He loves them, also.
“[We need to] come out of Moral Superiority Castle, cross over the stagnant moat of separation and meet the kingdom of God where justice and mercy meet, where the never-ending stream is full of justice and goodness; where people are messed up and broken and dirty like old cracked pots that leak and feel pretty useless and that, that is where we are and where we are a part of the repairing and restoring and transforming of the world. It is a place of tension. It is a place of unresolved hurt. No-one said that where justice and mercy meet was a comfortable place.” – Kevin Lewis
Bring heaven to earth, Lord
Bring peace where there’s fear
Bring life where there’s death, Lord
Bring joy in these tears
Bring love where there’s lust, Lord
Bring hope where there’s pain
Bring rest where there’s chaos
Bring faith where there’s fame
You invite us to partner with you
To see your kingdom come
We are blessed, to bless a world in pieces We are loved, to love where love is not We are changed, to be the change you promised We are freed, to be your hands, O God
Bring home to the homeless
Bring keys to the chained
Bring worth to the purchased
And touch to the shamed
Bring flesh from your word, Lord
Bring truth where there’s spin
Bring risk where’s there safety
And grace where there’s sin
In the broken, we shall see restored
The image of our King
We are blessed…
Lord we cry out to you
Change the atmosphere
Breathe new life in all who gather here
We are blessed…
Bring justice to profit
Bring patience to growth
Bring wisdom to progress
Plant trees on this road
Bring freedom from debt, Lord
An end to excess
Bring closer your kingdom
By quiet success
May we grow in the knowledge of you
Through every heart and face
We are blessed…*
Postscript: Andy Flannagan, in a town meeting with London mayor Sadiq Khan, at a local church, talked (in this video clip) about what we as Christians do well. He closed with “The harder thing is to go back to the Jericho Road to work out how to stop anybody else getting mugged.” (Luke 10:35-37)
The silent treatment. Seems so juvenile, in a way, and yet it is used as a punishment in relationships, both personal and professional. We may be the ones doing it without even thinking that’s what it is. Here we go.
In the earliest years of our marriage, Dave and I would sometimes have a fight about something. At times, the conflict didn’t end well for me, anyway. Then, without really a goal to be vindictive or mean, I would just have nothing to say to him…for as many as three days. Oh, we would cover the normal conversation of life – schedules, kids, etc., but from my side, all matters of the heart were wrapped in silence. Punishing him with that silence. I don’t think he always noticed, but inside my own heart and head, it was brutal.
Fortunately for us both, I grew out of that. Now after a disagreement, it may take me a few minutes to shake off my frustration…but not days. Silent treatment in our marriage is over.
In a recent blog by Jan Riley (a dear friend of mine), she talked about the use of silence to “break a person down”. She writes below:
In his bookOstracism: The Power of Silence, psychologist Kipling Williams writes: “William James [father of American psychology] suggested that to be ‘cut dead’ and to go ‘unnoticed’ by others would be worse than the ‘most fiendish punishment.’ The silent treatment may well be the most frequently used method of cutting people dead.”
In his piece Ostracism, Dr. Williams introduced the topic with a further quote by Dr. James: “If no one turned round when we entered, answered when we spoke, or minded what we did, but if every person we met “cut us dead,” and acted as if we were non-existing things, a kind of rage and impotent despair would ere long well up in us, from which the cruelest bodily tortures would be a relief; for these would make us feel that, however bad might be our plight, we had not sunk to such a depth as to be unworthy of attention at all.( James 1890/1950, pp. 293–94)
Psychologist Karen Young talks about silent treatment as “a way to inflict pain without visible bruising – literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is activated by physical pain…The ability to detect ostracism is hardwired in us – it doesn’t matter if you’re being ignored by a group or a person you can’t stand, the pain still registers. The silent treatment, even if it’s brief, activates the anterior cingulate cortex – the part of the brain that detects physical pain.The initial pain is the same, regardless of whether the exclusion is by strangers, close friends or enemies…Being noticed is so close to being loved, that sometimes they feel the same. Being ignored is just as powerful.” – Karen Young
Silence is a very disorienting experience because you usually can’t discern what it means. It can put you off balance.
Anyone who has ever experienced ostracism knows what it feels like and how debilitating it can be, even for a mature thinker.
Silent treatment can be intentional and manipulative, however it can also become a habit of “communication” – neglectful communication. Excluding someone from a conversation (at work or other association), not making eye contact, not speaking in casual encounters, not answering emails/texts, leaving a group member off a group email, not acknowledging someone’s input…and so it goes.
[Of course, all the above can happen innocently for the overloaded person, without intention. The dilemma is when we, over time, just let it keep happening because we can’t figure out how to fix it..or just aren’t inclined…to fix it.]
The curious thing about silent treatment, if you confront the person you sense is doing it, that person can always deny it…whereupon you feel like you’ve read the situation wrongly, you overreacted, etc. It is like a double punch.
So what does one do in regards to silent treatment? What are the counter-measures? I would love for you to share yours in the Comments because I am still sorting out what can affect change.
In a personal relationship, in a non-conflictive moment, you may talk together about what silence conveys. It may be that neither of you have an understanding of what’s going on with the other…because of the silence. Face-to-face communication most always helps with understanding each other better.
In a work situation, or other organizational affiliation that demands working together, systems can be put in place that facilitates engagement… team meetings, weekly email updates, some sort of regular internal communication process. Like with bullying prevention, a core value that speaks to the essential of regular, empowering communication can have impact.
A work or family culture that just accepts silence as a way of coping with stress or frustration can affect everyone in that culture. Identify the issues and do what you can to move them toward health.
One-on-one, there still may be little we can do to counter or improve a situation with such a someone – one who has made silence a pattern to control their encounters with others. We can definitely mark the experience, and check the pain. Then if there seems no way to improve the relationship, the best thing we can do is put our own boundaries around the experience…but not necessarily the person.
[The above graphic was a chuckle, not a true work-around.]
We don’t want to respond to passive-aggressive behavior with the same sort of behavior. We may, however, have to acknowledge that for some people, it’s a deeply ingrained habit that could even have become unconscious.
When our daughter was 3 years old, she went through a season of not speaking to people. She would bury her face in my leg, or just turn her face/body away from the person. Then I tried to “excuse” her behavior with “she’s become shy lately.” The same friend above, Jan, who was also a parenting mentor for me, said outright: “That’s not being shy; that’s being rude.” Some of you may be put off by that, but I appreciated her being straight with me. From that day on, this mama worked with that 3-year-old on what ignoring and not speaking communicated and on how to be courteous and respectful. Now the lovely woman she has become is working on the same lessons with her little one.
Whatever your take is on this, hopefully you won’t default to perpetrating the silent treatment as your own pattern of controlling situations. Don’t do it yourself. Don’t be that person.
It helps me to realize that friends, family, and coworkers who use silent treatment didn’t get there overnight. There could have been an event, an altercation, a painful experience of their own that set them up for emotionally withdrawing and using silence as coping or as punishment. For some, like in our early years of marriage, silent treatment may be very situational. For others, it is borne out of habit – a habit of feeling no compulsion toward connecting with people they don’t value or whom they feel don’t value them. It is what it is.
In this day of social media and over-sharing, to put yourself out there and then be met with silence is a strange and sometimes painful experience. Fortunately, even that does not define us. Right? Right.
Micro-actions aren’t not the myriad of tasks that appear on our daily to-do lists. I’m defining micro-actions as all those brief, intentional acts we do that help us “get to goal”, “avoid mission drift”, or communicate value to those around us. Micro-actions can show up on in our daily habits (like my making the bed every morning, or Dave daily bringing me coffee). More often than not, they are spontaneous – fitting the situation or need of the moment.Photo Credit: Slideshare, Mathew Sweezey
Micro-actions can include acknowledging the creativity/good sense of a teammate, writing thank you notes, taking a parking place farther from the building, making the difficult phone call (regarding a death or serious illness), stopping by the desks of coworkers just to say hi, sharing the praise for a project well-done, ordering a pizza for a young family.
Small, positive actions…that could have gone undone and unnoticed if undone…but the impact!! The impact can be substantial for a teammate, family member, or neighbor.
Take these wise words from Small Kindnesses by Danusha Laméris:
I’ve been thinking about the way, when you walk down a crowded aisle, people pull in their legs to let you by. Or how strangers still say “bless you” when someone sneezes, a leftover from the Bubonic plague. “Don’t die,” we are saying. And sometimes, when you spill lemons from your grocery bag, someone else will help you pick them up. Mostly, we don’t want to harm each other. We want to be handed our cup of coffee hot, and to say thank you to the person handing it. To smile at them and for them to smile back. For the waitress to call us honey when she sets down the bowl of clam chowder, and for the driver in the red pick-up truck to let us pass. We have so little of each other, now. So far from tribe and fire. Only these brief moments of exchange. What if they are the true dwelling of the holy, these fleeting temples we make together when we say, “Here, have my seat,” “Go ahead—you first,” “I like your hat.” – Danusha Laméris
What micro-actions do you incorporate in your day, regularly or occasionally? Please comment below. Also we would love to hear your stories of a “micro-action” someone did with you in mind.
Micro-behaviors go deeper than micro-actions. They are defined as tiny, often unconscious gestures, facial expressions, postures, words and tone of voice which can influence how included (or not included) the people around us feel. Micro-behaviors become habitual and unconscious. They expose how we think and reveal our current worldview…our preferences, our prejudices, our bias. Our micro-behaviors send messages to others without us even being aware. A look (or look away), a tone of voice, a move toward inclusion or exclusion.
When our micro-behaviors (or those we observe in others) are positive, they are a not-so-subliminal uplifting experience – communicating affirmation, belonging, care. It’s when they are negative that we need to check them (when we become aware) and decide is that really what we want to communicate. Is that really who we have become toward certain segments of people?
Our American culture has shifted away from civility and community and more toward sarcasm and tribalism. [See Alan Weiss‘ piece on Tribalism vs. Community] These changes show up in our micro-behaviors.
Author, educator Karen Swallow Prior, in her book Booked, writes about satire in a way that reflects our culture’s bent toward sarcasm:
“[Jonathan] Swift helped turn my contempt for the foolishness I saw in others into compassion. While contempt leads to the case of isolation, compassion leads to a freedom found only in community…It was so easy to see [foolishness] in others, much harder to recognize it in myself. “Satire is a sort of glass,” Swift said, “wherein beholders do generally discover everybody’s face but their own.” Did I love satire only because in it I saw everyone else but me? Was I as blind to my own faults as Swift showed others to be? It seemed so.” – Karen Swallow Prior
Micro-actions and micro-behaviors…something to consider on a Monday. How can I take a few minutes here and there through the day to encourage or empower a colleague…or stranger, even? What am I communicating when keeping eye contact during a conversation and showing genuine interest in the other person? On the converse, what does my face fixed on my phone or computer screen, or my head down, shooting through the lobby toward my office, say to those we might have greeted but didn’t…discounting them by our behavior?
Welcome to your weekend…unless it’s not. Here are my favorite finds for this week. A couple are longer than others. Pick and choose. Hope it’s helpful.
1) Pink Panther on Guitar – In 1963, The Pink Panther comedy film debuted starring David Niven and Peter Sellers. So popular, it launched a cartoon series, followed by several sequels and a 2-film reboot in the 2000s starring Steve Martin.
The jazzy theme for Pink Panther was written by American composer Henry Mancini.
Nathan Mills, at Beyond the Guitar, has masterfully arranged and performed the theme. It brings back waves of nostalgia from those films/cartoons. All through my younger years, the Mancini theme was part of high school band performances and jazz dance concerts.
This piece is something altogether different and yet delightfully familiar, at the same time. Enjoy.
Here you go:
2)Avoiding Dehumanization – For some time, the verbal bashing of people in the news and on our own social media has been unsettling for me. Character defamation, name calling, shaming, and blame-shifting are escalating and inflaming.
When we find someone’s speech or behavior inhumane or dehumanizing, how does it help the situation if we call them out by behaving similarly? Does that not put us in a similar camp with the one we consider offensive?
Author, researcher Brené Brown speaks to this much more articulately than I:
“Here’s what I believe: 1. If you are offended or hurt when you hear Hillary Clinton or Maxine Waters called b**ch, wh**e, or the c-word, you should be equally offended and hurt when you hear those same words used to describe Ivanka Trump, Kellyanne Conway, or Theresa May. 3. If you felt belittled when Hillary Clinton called Trump supporters “a basket of deplorables” then you should have felt equally concerned when Eric Trump said “Democrats aren’t even human.” 3. When the president of the United States calls women dogs or talks about grabbing p*ssy, we should get chills down our spine and resistance flowing through our veins. When people call the president of the United States a pig, we should reject that language regardless of our politics and demand discourse that doesn’t make people subhuman. 4. When we hear people referred to as animals or aliens, we should immediately wonder, “Is this an attempt to reduce someone’s humanity so we can get away with hurting them or denying them basic human rights?” 5. If you’re offended by a meme of Trump Photoshopped to look like Hitler, then you shouldn’t have Obama Photoshopped to look like the Joker on your Facebook feed.
There is a line. It’s etched from dignity. And raging, fearful people from the right and left are crossing it at unprecedented rates every single day. We must never tolerate dehumanization—the primary instrument of violence that has been used in every genocide recorded throughout history.” ― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
We need to call ourselves to the same standard we expect in others… I sure don’t mean this to sound preachy. Many times, in various situations, I’ve wanted to call out someone’s words as being hurtful or disingenuous or their behavior as deceitful or self-serving. We want to do something!! Words are the cheapest action we can take. Does it change anything to verbally criticize someone on social media? I don’t think so.
Psychologist and author Dr. Henry Cloud, in his excellent book Necessary Endings, counsels us how to deal with three different types of people – the wise, the foolish, and the evil.
Wise people – Dr. Cloud points out that wise people can take feedback and use it in a helpful way. In dealing with wise people, talk to them (not about them). Put the truth out there in non-judgmental ways. Because they can handle feedback and will most probably use it to make changes, the way to deal with people in this category is to keep talking. Bring your concerns to the table and thoughtful and respectful ways. Communicate your own willingness to work for change, by actually working for change. No blaming, nor rationalizing behavior (yours or theirs)…staying in “good faith” relationships can actually invigorate the process of changes.
Foolish people – “The fool tries to adjust the truth so he does not have to adjust to it.” Again, talking about the person rather than with her doesn’t change anything, and, in fact, can inflame the situation if done publicly and she hears of it.Dr. Cloud advises, when dealing with the foolish: stop talking. Nagging will not improve a situation with a foolish person. Rather, set limits and, if possible, create some sort of consequence for the problem you wish you could talk to her about. Limits gave you some space and protection. That consequence alone may drive the person to look at their behavior and change it… At least, it takes the responsibility for change off of you and on to her.
Evil people – If the person you want to castigate on social media (or whom you want to believe news reports on her behavior) has shown herself to be evil, then don’t expect change. It can happen, but not by your behavior reflecting hers. As Dr. Cloud talks about putting limits up for yourself with foolish people, you put limits on the evil person when at all possible. He quotes the Warren Zevon song, “Lawyers, Guns and Money“. Maybe somewhat facetiously but also seriously, Cloud is warning to use what resources you have (within the law) to put distance between the evil person and you (and those you love). Antagonizing them in the news/on social media helps no one…and it dehumanizes everyone in its wake. [Guns have become a difficult and divisive subject. Guns is used here in the context of wars against evil or protecting oneself or one’s family against evil.]
3) The Power of Words and Names – Just as name-calling (see above) only dehumanizes us, we can use words and names as agents for giving life and honor. They can actually elevate a person, people, or situation. They can move people toward their best selves.
Words mean things.
Author, educator Karen Swallow Prior has written a fascinating book on how her voracious reading of books from childhood onward strongly and positively impacted her. To become the person she is today. The book is entitled Booked – as it should be.
Dr. Prior makes note of the power of words and names in her Booked chapter on E. B. White’s Charlotte’s Web. In the story, a spider, Charlotte, gives her pig friend Wilbur a different understanding of who he is by the descriptors of him that she wove into her web. Powerful.
“Charlotte’s Web is a metaphor for the power words have to shape us into who others see us as well as how we see ourselves.” – KS Prior
“Names are powerful words…All words are names, for all words signify something. The power of naming is a subset of the power of all language. God spoke the universe into existence and, in giving us the gift of language, He gave us a lesser, but still magnificent, creative power in the ability to name: the power to communicate, to make order out of chaos, to tell stories, and to shape our own lives and the lives of others.” – KS Prior
I love the power of words and parallel power in names. When we lived in North Africa, names and their meanings told us about who belonged to who and what they valued in the giving of names.
How we use words and how we choose names are part of what we give to the world…and to those we love.
4) After School Restraint Collapse – When our children would come in from school grumpy and disrespectful, I would feed them. Then we always had a bit of a break before any homework or other expectation was foisted on them. Little did I know that these are prescribed interventions for something called After School Restraint Collapse.
At the first of the school year, children (and young people) are adapting to new teachers, new routines and rhythms, new expectations. They are trying to cope with all the new and keep their names “on green” or off the teacher’s watch list. By the end of the school day, they are emotionally and physically done, so to speak. Thus, the disagreeable behavior on transferring from school to home. It’s like they need to blow off steam, or get out all the pent-up energy, trying to stay well-behaved all day.
Besides nourishment and a bit of a break, all the authors recommend that personal touch with their parents. Connecting through the day (notes in a lunch box or a book) helps. Having a no-expectations quiet affirming moment (in whatever way the child prefers receiving it) is also encouraged.
5) Using a Timer for Work – When it comes to writing, I could sit at my desk for hours on end. Sometimes, in fact, I do. However, other responsibilities clamber for attention. Using the alarm clock function has become a daily habit for me not to get lost in what is right in front of me. Just recently using a timer as well has become a great discipline. For larger tasks, I may set the timer for 30-45 minutes. For smaller tasks, and just to stay on track, I set 10 minute intervals. Before starting back up, a stretch break or checking on a teammate or a quick food or drink refreshment are all welcome.Photo Credit: MaxPixel
Sometimes, the timer works as a stop point, to move on to a meeting or another work function. Time fairly flies anyway, so a timer has given me a sense of both urgency and intentionality. It has also helped me be aware of when I’m wasting time or it’s being wasted by someone else (of course, that bears some gentleness in dealing with either situation). Photo Credit: Facebook, Jason Morehead
A timer has helped not just with writing and other work day responsibilities but also with cleaning house. It has added a sense of reward seeing how much can be done in short spurts of time.
Photo Credit: Deb Mills, Mission BBQ
