Category Archives: Bookmarked Summer

5 Friday Faves – Beyond the Guitar, Underdog Movies, Tim Tebow, Church and Unchurched, and Vacation Food Memories

What a week! The news is full of mostly scary stuff. Thankful we made it to Friday. Below are five of my favorites of this week – mostly light-hearted – hope they make you smile mostly, and think a little, too.

1) Beyond the Guitar – Nathan Mills has done it again. His arrangement of Priscilla’s Song – from the highly acclaimed videogame The Witcher 3 – Wolven Storm – is just beautiful.Photo Credit: Beyond the Guitar

So how convincing was my familiarity with this video game series? I know nothing more than what the website told me and how much-loved it is by those who commented on his YouTube video. Still, the whole world of video game music has become a new love of mine…since Nathan has taken to arranging some of his favorites for classical guitar. The composer of this piece is the brilliant Marcin Przybylowicz. Watch here.

2) Underdog Movies – For a couple of years, while we lived in North Africa, I taught a film class in an international high school. One of my favorite genres of film is the underdog movie. Teachable moments abound in films where an individual or group must battle to the top, on their own or with each other’s help.

Two of my current favorites are McFarland USA and Spare Parts. Photo Credit: McFarland USA, To the Flixs

Photo Credit: Spare Parts, To the Flixes

What are some of your favorites- either recent or from times past? Please share them below in Comments.

Best Movies About Underdogs

The 19 Best Underdog Movies that Fill Us With Hope

21 Underdog Movies You Must Watch

4) Tim Tebow – What comes to mind when you hear the name Tim Tebow? Heisman Trophy winner, football player, baseball player? What else that has to come to mind is unashamed Christian and all-around good guy. I wish I could find the Tweet this morning that pointed to a short and shaky homemade video by a proud mom, Ileanna Bosch. Her son, Seth, is a big fan of Tim Tebow, and he made his way through the fans to get within reach of Tebow just before he batted for the St. Lucie Mets. Tim was warming up but came over to the fence to shake Seth’s hand. Then he went on to hit a three-run homerun. Do NOT miss the video and story here.Photo Credit: NY Daily News

Tim Tebow, professional athlete and author of the book Shaken: Discovering Your True Identity in the Midst of Life’s Storms Tim turns 30 this month (August 14) – happy birthday, Tim!

4) Church and the Unchurched – If you don’t love Jesus and aren’t interested in church, you may want to skip this one…but why not at least consider the question of what about church isn’t for you? For those of us who DO love Jesus and want to share that love (in word and deed) with others, we would do well to consider our Canadian pastor friend Carey Nieuwhof‘s words in his piece below.

7 Things Christians Should Give Up To Reach Unchurched People

If you didn’t click on the link, here’s what Carey raises as personal preferences of ours that might be turning away our unchurched friends:

  • Music
  • Politics
  • Style
  • Buildings
  • Money
  • Time
  • Our Lives

“When your preferences keep unchurched people from the promise of Christ, it’s time to change your preferences.”Carey Nieuwhof

[Don’t miss the comments section of his piece…good stuff also.]

5) Vacation Food Memories – Popovers at the Jordan Pond House, Acadia, Maine. Mmmmmm. My best friend, Paulette, and I did a road trip from Georgia to Maine one summer, a very long time ago. We camped in Acadia National Park. We drove all through the park and along the coast. The beaches of the Atlantic Ocean were covered with smooth stones. I probably still have some that I collected. It was a rainy, coolish afternoon in June. We pulled into the Jordan Pond House parking lot without knowing what we would find. We sat at a table inside. Little jars of flowers were everywhere – on all the tables and also on the ledges of all the windows of the restaurant. It had the effect of stained glass with all the colors, even on a cloudy day.Photo Credit: NPS

We ordered popovers and coffee. They were brought to our linen-covered table as if a part of a special ceremony – thecoffee service, the tall still-steaming popovers, and dishes of butter and strawberry preserves…Like it was yesterday.Photo Credit: stuart_spivack, Flickr

http://bangordailynews.com/2017/07/27/news/hancock/you-gotta-break-a-few-eggs-my-day-as-a-popover-baker/

Have a sweet weekend. Savor every day. Be gentle with yourself and those around you. We live in troubled times…but God draws near.

Bonuses:

Chocolate Cake –  If you love chocolate cake, you do not want to miss this recipe or the buttered-with-Southern-charm video about this cake by Southern Living. You will be drooling, I promise you.

River City Movers – Don’t you love small businesses that demonstrate a strong work ethic, value customer satisfaction, and hold down the cost of services? If you have a move in your future, River City Movers take a lot of stress and expense out of the experience. They assist with moves all over the US. Jim Bragg (on the left) is both professional and amicable. These are just some of his guys and they were committed to finish the job and finish it well.

Declining Sperm Countsin the Western World and Around the World – Fascinating but not sure how correct all this is – Would love to hear what you think. It is not a fave in the usual way but in the actions men can take to help themselves to father children.

Global Leadership Summit – Missing this summit today – very sad face. I can depend on Brian Dodd to post best quotes from the Summit (watch his blog over the next several days). Here also.

Gray HairYouTube Video – Why My Gray Hairs Make Me Happy – Be That Person – The Stay at Home Chef

5 Friday Faves – Joni’s 50 Years of Quadriplegia, Lord of the Rings Guitar Cover, a Low-Carb Surprise, Blindspots, and Taking Responsibility

Friday! This time of year, it’s squeezing out those last vacation days before school starts again (after Labor Day in Virginia). Many of our friends in other states have already shut down their summer as kids  returned to school this week. Can’t you just smell the fragrance of new school supplies? For us here, it’s still making hot August day memories with little guys.

While you finish your cup of coffee or break from work, let’s get down to this week’s Friday Faves.

1) Joni’s 50 Years of Quadriplegia – A woman who has taught me much about living through hardship with grace is Joni Eareckson Tada. She is a writer, speaker, artist and advocate for persons with disabilities. More central than all of that is her deep faith and dependence on God…especially in the 50 years since a diving accident, at 17 years old, put her in a wheelchair for life. I discovered her through an old feature film and her autobiography – Joni: An Unforgettable Story. The testament of her life points always to a God who gave her the grace to “count quadriplegia joy“. She is an amazing woman empowered with His love and that of those by her side, especially her husband, Ken Tada.Photo Credit: Joni and Friends

In Awe of Her God – Joni’s Fifty Years of Counting Quadriplegia Joy

Reflections on the 50th Anniversary of My Diving Accident – Joni Eareckson Tada

Joni and Friends

2) Lord of the Rings Guitar Cover – One of the feature films with the greatest impact on our family is The Lord of the Rings Trilogy. The stories are gripping; the heroes are the stuff of legend; the villains are loathsome; the music is spectacular. Nathan Mills, Beyond the Guitar, has finally given us an arrangement of one of the great themes: Riders of Rohan from The Two Towers (second film of the trilogy). You can hear the theme in context with the story here (music rises after minute 5).

Nathan’s arrangement is here…and all us LOTR fans loved it (126,000 views and counting).

3) A Low-Carb Surprise – Earlier this week, we had a big supper with friends. A regular event where we take turns bringing food to share. This amazing cook in the bunch made loaded mashed potatoes. Having just finished a sugar detox, I have minimized carbs in my diet for over a month. Those mashed potatoes were so yummy. Not really ready to dive into unrestricted carb eating, I’ve been doing something very different (and appalling for me). Substituting cauliflower for potatoes and rice. Here’s the surprise. I’m shocked to confess that cauliflower is actually good…enough. With a lighter carb load and other nutritious qualities as well. Last night I made Shepherd’s Pie with a cauliflower topping. I don’t food-process the cauliflower; just steam it and then either mash it or crush it a bit with a fork (to use as rice).Cauliflower takes on the flavors added to it. Just as with mashed potatoes, butter and a bit of milk completed the substitution. Cheese on top and…hello!

Still…the next time it’s my friend’s turn to cook, that mashed-potato queen, I will not be slow to take my serving. Low carbs, not no carbs.

YouTube Video – This Is Why Eating Healthy Is So Hard (Time Travel Dietician)

4) Blind Spots – Life coach and writer Martha Beck defines blind spots as psychological “aspects of our personality that are obvious to everyone but ourselves“. She even prescribes a way to discover them.

“I know how valuable honest feedback can be, how much precious time it can save in my struggle to awaken. I still have to force myself to go looking for it, but when I do I almost always benefit.

Try this: For a week, ask for blind-spot feedback from one person a day, never asking the same person twice. Just say it: “Is there anything about me that I don’t seem to see but is obvious to you?” You’ll probably want to start with your nearest and dearest, but don’t stop there. Surprisingly, a group of relative strangers is often the best mirror you can find. I’ve worked with many groups of people who, just minutes after meeting, could offer one another powerful insights. Like the emperor in his new clothes, we often believe that our illusions are confirmed by the silence of people who are simply too polite to mention the obvious. Breaking the courtesy barrier by asking for the truth can change your life faster than anything else I’ve ever experienced.”Martha Beck

As hard as negative feedback is to stomach, it is a great help to avoid continued odd responses from people or the distancing that can happen when our blind spots get in the way of intimacy and care in relationships.Photo Credit: Vimeo

Now blind spots and “buttons” are different and yet connected. Buttons – those things people do that make us crazy – actually point to some of our blind spots in the way we respond to people pushing those buttons.

For instance, one of my buttons is when someone treats me like I’m stupid, or gullible. Like when a person tries to help me understand a decision he/she has made as if it’s a good thing when I know, and he/she knows, it’s not necessarily a good thing for me. This sort of thing makes me really burn (standing in the need of prayer here). OK…that’s a button, but my response reveals a blind spot. My blind spot is that if I take a stand in some area then it means that I am totally right in that stand. Sort of the same as the button but from a different direction, you know what I’m saying? It’s helpful to know our blind spots and our buttons so we can work out ways of being more honest and honoring in our communications.

What do you think?

Seeing Your Emotional Blind Spots – Martha Beck

What’s Your Blind Spot – Jane Taylor

6 Career Derailing Blind Spots and How to Overcome Them

How Successful People Cure Their Blind Spots – Kevin Kruse

How to Watch Out for Blind Spots in Your Leadership – Lolly Daskal

5) Taking Responsibility – You may be starting to expect in pretty much every Friday Faves that you’ll see a guitar arrangement by Beyond the Guitar and a life hack by Benjamin Hardy. You could be right. This week, Hardy posted an article on taking responsibility – What Happens When You Take Full Responsibility of Your LifePhoto Credit: Lakenheath

He talks about the hazards of indecision. Taking responsibility for our lives means to make decisions based on where you are and where you want to be at some future time. Life isn’t meant to happen haphazardly. Yet, because of our fear of failure or insecurity about making good decisions, we default to not making the decision. Then we languish in our current situation, losing ground even…rather than taking hold of our life and moving it in the direction we believe it’s meant to go.

Commitments are important to make and to keep. When we commit to something publicly, we have even more impetus to do what we’ve said we will do. This isn’t shaming or guilting…this is operating as a mature and responsible individual. These kinds of commitments also grease the tracks for success in that expressed decision.

Making a commitment means you’re seeing it through to the end. It means you’re leaving yourself no escape routes. You’re burning any bridges that might lead to lesser paths of distraction. Your decision has been made. There’s no going back. You’ve passed your point of no return.

Where decisions are made in a single moment, commitment is seeing those decisions into the future. Especially when life gets difficult. – Benjamin Hardy

A friend made the statement “You fake it until you make it.” I’ve heard that spoken before but never by her. “Faking it” is something that doesn’t fit this incredibly wise and reasoned woman. What she further explained though brought the meaning. So what if we aren’t sure of ourselves in the decision. What if our desire is to commit to something but we aren’t sure we can actually follow-through. Then we “fake it”, or really, in her further explanation – “You walk the talk until the talk becomes your walk”.  Make the decision; execute the decision.

Make the decision you want to. Eventually, you grow into that decision through your commitment and personal resolve. Your goals are something you grow into.

This isn’t faking anything.

It’s living with intention.

It’s living with definiteness of purpose.

So what’s the challenge?

Publicly commit to something to TODAY.Benjamin Hardy

Thanks again, Benjamin Hardy…and Nathan Mills…and all of you have a safe and restful weekend. Live with intentionality, and be kind to yourselves. That kindness will splash out on others.

Worship Wednesday – I’m Just Unfinished – Mandisa

Photo Credit: CBN

I am sure of this, that He who started a good work in you will carry it on to completion until the day of Christ Jesus.Philippians 1:6

So Jesus asked the Twelve, “Do you want to leave too?” Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:67-69

Why are we so hard on ourselves and each other? Intuitively, we know in our core, that we can be better…and that others should be. We mark behavior. We analyze successes and failures. We self-reference. Am I measuring up? Are you measuring up? To what?

All this judging should completely wear us out. Yet…we become unaware we are even doing it. In fact, our bent toward judging is probably one of the reasons we (Christians and those who don’t follow Christ) struggle with addictions…to turn off that part of our brain. Unfortunately, the safeguard of judging (that of critical and logical thinking) is also impacted here.

This whole lifestyle of having opinions and being sometimes critical spills over into our faith. We judge God.

We judge God. Listen to that. How strange for the Created to question the mind of the Creator! Yet, we struggle with what we don’t understand. We shake our heads and raise our “why” to Heaven. Or worse…some precious ones walk away from God…disappointed.

Disappointment with God: Three Questions No One Asks Aloud – Philip Yancey

Christian artist Mandisa went through a very dark time spiritually and emotionally as she lost her best friend to cancer. Take the time to read her story, please. Her album Out of the Dark came out of her journey back to God after this terrible loss.

The song “Unfinished” (from that album) speaks so beautifully to our experience of not being where we want to be…hoped to be…and the truth of God’s work in us…and for us.

Worship with me.

Not scared to say it
I used to be the one
Preaching it to you
That you could overcome
I still believe it
But it ain’t easy

‘Cause that world I painted
Where things just all work out
It started changing
And I started having doubts
And it got me so down

But I picked myself back up
And I started telling me
No, my God’s not done
Making me a masterpiece
He’s still working on me

He started something good
And I’m gonna believe it
He started something good
And He’s gonna complete it
So I’ll celebrate the truth
His work in me ain’t through
I’m just unfinished

I know His history
And the kind of God He is
He might make it a mystery
But He’s proven I can trust in Him
And yeah, I believe it

Still working
Still, still working on me
He’s still working
Still, still working on me*

Mandisa’s Unfinished reminded me of an old praise chorus  sung by Steve Green.  Taken straight from Scripture, we are reminded that “He who began a good work in you will be faithful to complete it”.

With all our travels, we’ve been to some of the world’s great museums. In them, often there’s a painting by one of the Masters…unfinished. The artwork still shows off the fine hand of the painter…but it is incomplete…without detail. Stopped abruptly.

For us, God has promised we won’t forever be unfinished. He will complete what He’s started in our lives. For this reason alone, we are called to be gentle with ourselves and with each other. Reminding ourselves that we all are works in progress.

As for our judging God, in the crush of disappointment or confusion? I always go back to Peter’s words to Jesus (John 6:67-69) – “To whom would we go?” No one…nothing…is like Him.

We don’t yet know how it all comes out…but we know God. He will finish what He has begun.

*Lyrics to Unfinished – Songwriters: Ben Glover and Colby Wedgeworth

Why Are People So Judgmental? – Quora

Why Are Christians So Judgmental? – Jason Malec

5 Friday Faves – Journaling, What Ends All Marriages, Cell Phone Addiction, Trauma Healing, and Neighborhood Gelato

Happy Friday! Cutting quickly to the chase here, with my favorite finds of the week:

1) Journaling – Writing is a favorite outlet of mine. When I write, it’s like talking to a trusted friend. Everything is clearer after. Less frightening, too, sometimes. that’s what reflection does for you. Journaling has been a life-long habit of mine. In fact, I’ve told my kids that when the time comes and they go through all the stuff in the attic, they might want to read some of the journals. Although, I also warned that anything shocking they read, I’ve probably long since worked through (hopefully).

Productivity coach Benjamin P. Hardy strongly encourages journaling as a daily early morning habit.

Do you write or journal? It’s worth a try. You never know what you might discover through writing out what is bouncing around inside your head.

Why Keeping a Daily Journal Can Change Your Life – Benjamin P. Hardy

2) What Ends All Marriages –
Meg Marie Wallace writes a chilling piece on the one thing guaranteed to end all marriages. In her article, she talks about marriages that survived adultery and other betrayals, as well as marriages that didn’t survive. Then she gave what she saw as the difference.Photo Credit: Edvard Munch, Wikipedia

Those whose marriages didn’t survive were those who allowed their hearts to grow cold and hard toward their spouse.

“In order for marriages to thrive BOTH people need to guard with all diligence against hardness of heart. It has no place in marriage, yet in big ways and in small ways we let it creep in. This hardness often begins so subtly, with the smallest acts of selfishness…but left unchecked can grow to become a raging fire of wrath, anger, hatred and bitterness.” Meg Marie Wallace

Left. Unchecked. We must guard our hearts if we want our relationships (marriage and otherwise) to thrive in hard places.

Read Wallace’s piece. We can take hope and take charge of those hearts of ours.

3) Cell Phone Addiction – Jesse Lyn Stoner posted a powerful article, by Victor Prince, on the intrusion of cell phone technology in the workplace. The piece is Want Your Team More Engaged? Remove the Weapons of Mass Distraction . If we were honest, many of us struggle with this. I know I do. Take a minute to read Prince’s take on how to shake-up the workplace by confronting the distraction of our phones. I’m motivated. On both personal and professional fronts.Photo Credit: Andres Rodriguez, Flickr

4) Trauma Healing – After studying about Adverse Childhood Experiences (ACEs), I’ve become more interested in trauma healing. Wanting to be equipped, I went to a training this week. The American Bible Society offers a course especially geared toward those who want to serve people who’ve come through terrible lossPhoto Credit: BPNews

or trauma (refugees, anyone with PTSD, persons with addictions, fill-in-the-blank). The training is designed to help meet the needs of all people no matter the religion or background. Only one section is specific toward Christians.

Through role-play experiences, storying, dialog, writing and art exercises, the course facilitators guide participants how to recognize and lovingly intervene with those who have come through trauma. I was surprised myself how helpful the exercises were in helping me with some losses I’m still recovering from.

The written guide is an excellent tool for anyone and can be purchased online.

Healing the Wounds of Trauma – Harriet Hill, Margaret Hill, Richard Baggé, Pat Miersma

5) Neighborhood Gelato – Don’t you love those shops tucked into your neighborhood where you know the people behind the counter and the products are always amazing? One of those around here is The 21Hundred, named for its location on John Rolfe Parkway, in Richmond’s West End. It’s a cozy, friendly place where neighbors gather and others drive over to join them. Payton and Robyn Wilson, the proprietors, serve up espresso, gelato, and other yummy treats every day of the week but Sunday. They treat all of us like return customers, even when it’s the first visit. Check it out if you’re a Richmonder. If you’re not, tell us of a neighborhood favorite of your own.

Have a great weekend and be kind to one another. You never know what someone is going through.

Monday Morning Moment – Workplace Wisdom – From the Shallows Back Out Into the Rapids – 5 Resources

Photo Credit: Wikimedia Commons

The river of work is often a fast current – the movers and shakers are in the rushing waters. If you find yourself in the shallows how did that happen? Illness (yours or someone in your family), underemployment, qualifications issue, somehow just not the “flavor of the month”? Any or all of these situations could have prompted a detour out of the faster waters of your work.

Some of us thrive in the shallows. I want to learn how, now that I’m semi-retired. Still, the rapids call me  back…for many reasons.

If you, like me, are in the shallows and you are bewildered rather than refreshed by them, think why that might be.

The rushing waters are where the action is. They’re here and gone, but they carry along whatever is happening in the river.

Occasionally something interesting and important will pop out for you from the current – and you tackle it with excitement – and when you finish it, then it’s gone. Taken back up by the river as if it never visited the shallows, as if you never touched it.

The shallows are a lovely place to visit…especially when you’re exhausted from the rapids. Especially when you need a new vantage point…a new view of your work. The shallows provide that. Being long in the shallows is a strange experience…if you’re used to the rapids.

How does one push back out into the current?

OK…enough metaphor. Here are 5 super useful resources to help us push back into the running river of work…if that’s where we want to be. Choose which fits the most right now, and dig into the article:

1) Achieving Stadium Status – Why not have a colossal goal, right? Leadership consultant Skip Prichard posted a piece recently on How to Achieve Stadium Status. Photo Credit: Wikimedia Commons

He gives a hardy review of John Brubaker‘s book Stadium Status: Taking Your Business to the Big Time. From the book, Prichard covers such topics as how to use affirmations, dealing with critics, rising above the noise, leaving our comfort zones, avoiding comparing, and not repeating others’ mistakes. Until you can read the book, catch Prichard’s article to get started toward the main stage.

Stadium Status: Taking Your Business to the Big Time – John Brubaker

2) Bouncing Forward After a Big Fail – One of my favorite writers on leadership and the workplace is  Adam Grant . He takes a very different view of failure at work in his article When You Get Fired Or Fail Big, This Is How You Bounce Forward. Photo Credit: Pexels

Quoting Grant here:

“Most of the time, when someone fails, it’s not because there’s a bad apple spoiling the barrel. It’s because the barrel is a bad relationship.

In other words: It’s not me. It’s not you. It’s us.

That doesn’t mean shirking responsibility or failing to hold others accountable. It means realizing that in many of our struggles, the biggest problem lies not in individuals but in relationships.

It helps to remember that in most failures, relationships are a major factor. We just have to make sure we don’t pull the wool over our own eyes.” – Adam Grant

Option B: Facing Adversity, Building Resilience, and Finding Joy – Sheryl Sandberg & Adam Grant

3) Addressing Team Alignment – Leadership trainer Jesse Lyn Stoner looked at how team alignment influences team performance. In her piece, Team Alignment is for the Birds, she had this to say:

 

Team alignment is often “leader dependent. Followers depend on the leader to make decisions on direction and tell them what to do.

Team members [in this scenario]. . .

. . . should not act independently.

. . . have little need to communicate with each other.

. . . are following the leader, with no idea where they are going.

We need teams composed of individuals who are able to make quick decisions on how to respond to what comes their way, who are able to use their good judgment to solve problems, who coordinate their efforts with each other, and who come up with fresh new ideas.

A compelling vision (that includes common purpose and shared values) is a more powerful way of unifying your team than trying to align them through structure, policies and procedures.

When a team is organized around a unifying vision, the vision becomes the glue that holds your team together.” – Jesse Lyn Stoner

6 Benchmarks of High Performance Teams – Jesse Lyn Stoner

4) Excellence in Execution – Strategy thinker Robin Speculand writes on what it takes to effectively implement change. In his blog (guest post on Skip Prichard’s website), Speculand talks about the role of the leader in driving strategy forward. To effectively execute change, leaders must demonstrate their own commitment to the strategy. How visible they are to the rest of the company’s employees attests to how valuable the execution of that change is to them personally. Speculand talks about how to carve out time and energy from a busy schedule in order to be fully available to those most impacted by the strategy change. Photo Credit: All Hands

Intriguing ideas, especially for any of you in the shallows. To be a person who executes well is a valuable employee. Don’t lose sight of that.

A Leader’s Role in Achieving Excellence in Execution – Robin Speculand

Excellence in Execution: How to Implement Your Strategy – Robin Speculand

Robin Speculand Presentations – Slideshares

5) Becoming More Likable – Work is not a popularity contest. However, likable people are just a whole lot more fun to work with than folks who insist on being controlling or contrarian. Marcel Schwantes lays out 6 qualities of folks we would all like on our teams…

  • Be curious and ask interesting questions.
  • Describe other people in the positive.
  • Make an immediate good first impression with your face.
  • Listen. Really listen.
  • Choose every opportunity to experience joy.
  • Don’t pass judgment.Photo Credit: Flickr

6 Qualities of Extremely Likable People, According to Science – Marcel Schwantes

Bonus: a Critical People Skill with Kate Nasser

A Critical People Skills Moment to Handle With Ease – Kate Nasser

When others ask you to change a behavior that rubs them the wrong way, what is your response? They will remember how you reply to this critical people skills moment.

Do you …

  1. Give a list of reasons why you do it?
  2. Ask them to explain why it bothers them?
  3. Suggest that they are being demanding, irrational, unprofessional, or childish for asking?
  4. Take offense and avoid these people whenever possible?
  5. Stop doing it?

Check out Kate Nasser‘s lightning fast read on looking seriously at the 5th response above. We want our preferences…we want things done our way. We want “me” to win, not “we” to win. Something to think about.

Let’s push out into the fast water of our workplace…we’ve had enough time in the shallows.

5 Friday Faves – Storytelling, the Restorative Nature of Music, a Film Company, Ethnic Food, and a Sugar Detox

Hope you’ve had a good week, since it’s pretty much done. Deep breath! Friday Faves coming at you right now.

1) Storytelling – When I was growing up, listening to stories was one of our favorite forms of distraction. Huddled around a campfire or under blankets at a sleepover, we would listen to funny or scary stories that kept us wanting more. In these days, good storytelling seems a neglected art form. Our friend Tom Elliff tells great stories and we never grow tired of him repeating them. Very little of Tom’s storytelling has been captured on film (you can enjoy some of his stories in this sermon). Fortunately for us, Tom has published some of his stories because you don’t want to miss them.

Communicator David Grossman has written many helpful pieces for us who would love to sharpen our storytelling. Two are linked below. His quick formula for excellent storytelling is depicted here:

Photo Credit: Your Thought Leader, David Grossman

A Quick Formula to Tell the Best Stories – David Grossman

The Power of Storytelling – David Grossman

I’ve written previously about storytelling here and here.

How’s your story-telling? Please comment below about your experiences with story-telling or good story-tellers.

2) The Restorative Nature of Music – I love music. Choral music is my favorite, but some instrumental music, as well, has captured my heart (this musician in particular). I sang in choirs from the time I was a small child. In college, I had the opportunity to sing with the Emory University Choir, a very different experience than that in a smallish Baptist church choir in the South. It amazes me to this day how music can touch emotions…even to the point of being therapeutic and restorative. Whether it is post-traumatic stress disorder (PTSD) or Alzheimer’s Disease, music can have a positive soothing effect.

Watch these two short videos of the impact of music on two elderly persons. So beautiful.

3) A Film Company – I don’t know how I first became aware of local filmmaker Nathan Clarke. He is the founder of Fourth Line Films in Richmond, Virginia. Here is how he describes the work of this company:

“Fourth Line is a Richmond, Virginia based production company specializing in documentary and authentic storytelling. As lovers, students and champions of film, we know the inherent power of a good story exceptionally told. That’s why we apply cinematic tools and techniques to produce engaging, authentic stories that captivate audiences. We strive to create films that don’t just entertain, but incite a response.”Photo Credit: Fourth Line

My favorite documentary so far by Fourth Line is Bono and Eugene Peterson: The Psalms. I write about that lovely film here.

Check out their intro video on their work and you get a montage of the quality of their work as well as their intent in the art of filmmaking.

Our town is not known for filmmaking…yet…but that will change as these guys make their mark on this city and our world.

Fourth Line Films and Fourth-Line

Fourth Line Films

Facebook Page – Fourth Line Films

Q & A with a Filmmaker – Nathan Clarke on the Arts, Authenticity, and the Christian Faith – Deb Mills Writer

4) Ethnic Food – Across the street from each other are two of my current favorite ethnic restaurants:

Habanero Mexican Grill – This is a tiny restaurant with most of the seating under umbrellas on the patio. It’s an order-at-the-counter experience, but they handle groups really well. Mexican food doesn’t always love me, so it’s not my go-to dining experience. This is the exception. Really great fajitas and taco salad, just to name two.

Mediterranean Bakery & Deli – This restaurant (deli and market) caters to anyone who loves Mediterranean and Middle Eastern food. So good. The grocery products, the music, and the tastes and smells take us back to our life in North Africa. The fatayer (an inexpensive pie of meat or spinach, with or without Feta cheese added) is so yummy. Always our go-to.Photo Credit: Mediterranean Bakery, Twitter

If you’re a Richmonder, please take a moment to comment below what your favorite ethic restaurants are around here. Thanks!

5) A Sugar Detox – I can’t believe I’m writing on this topic outside of a piece on addictions. Still, mentally and physically, my resolve is steely right now to deal with sugar in my life. After a few days of family vacation ahead of us, I’m coming back to do a sugar detox. Photo Credit: Pixabay, Saramukitza

Diets of any kind are suspect for me because they never seem to have lasting impact. Diets also force you to be “consumed” with food – which is so counter-intuitive since it’s the unhealthy consumption of food that is already the problem.

Twice in my life, I came completely off sugar – once while pregnant with Nathan, and the second time 3 or so years ago. Both times were very positive experiences, once I got past the addictive pull of sugar. Even now I just don’t eat chocolate or doughnuts (two lovely trigger foods for me)…everything else has become fair game again…and I am quite fond of sweet treats.

What has given me the impetus to do a sugar detox? This article: One-month Sugar Detox: a Nutritionist Explains How and Why by Lisa Drayer Very practical, not too food-weird. I am ready.

Will let you know how it goes…

So…here’s the weekend. Hope you have a safe and refreshing one with lots of loves around. The world today seems to breed loneliness which is so odd with the myriad ways people are able to be “connected”.  It helps for me to be aware, and to reach out instead of throwing a pity party of one. Hope you have no idea what I’m talking about. For the rest of us, let’s reach out.

Bonus

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins – Have you read it yet?

YouTube Video – Top 5 The IT Crowd Moments – British show about an IT department where the voicemail is “Have You Tried Turning It Off and On Again?”

Monday Morning Moment – Taking the Social Capital Challenge – 5 Steps Forward

Photo Credit: Pixabay

You know that experience of events converging and what was foggy before becomes crystal clear? I just had that kind of week. A series of non-random things happened that caused a chain reaction of a magnitude that launched me out of my  creative doldrums.

Here’s what happened.

Backtracking a bit, I’ve been thinking solidly for several weeks on social capital – what kind of resource that is and what it takes to have it (or restore it).

Social capital is the willingness of people to help each other. It often replaces money which people would use to buy the same help. Most ways of measuring social capital have to do with trust – people who trust that favors and help will be available when they need it will favor and help others more. Social capital is a lot like real capital. Simple English Wikipedia

I wrote about social capital twice – here and here. After posting that last blog, the following events had huge impact on how I’ve been doing life.

  1. The right book landed in my hands. Literally.

It was Jeff Goins‘ latest book that was just released. His 5th book and already a best-seller, Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age came in the mail.

I tore into it and was so encouraged and empowered by his stories and counsel for artists, like him. No, not like him in the best-selling author part…but like him in the before “possibility-season” of his life.

In Real Artists Don’t Starve, Goins gives 12 principles of how to actually be effective and successful as a creator (whether it’s music, writing, painting, or any other creative work). Reading his principles and the stories of artists and crafters through history give not only hope but tools through which we can make a living with our craft.Photo Credit: Jeff Goins

Book Marketing 101: What Works and What Doesn’t (Lessons From My Latest Launch) – Jeff Goins

2) Significant conversations followed. After posting my last blog, a writer acquaintance suggested we get together. Ann Lovell is a seasoned writer and currently employed as a Communications Director. Not only that, she continues busy with her own writing and is editing the manuscript of another incredible author. We talked about writing, and she offered her help. That was huge for me and right out of Jeff Goins’ book. Then another author friend Kevin Prewett with whom I share workspace some weeks also gifted me with good and thought-provoking questions about my writing. So helpful. Finally, through one more conversation, I realized how my own focus had been more on guiding and encouraging younger  writers and artists around me without noticing my own craft had gone untended. That conversation, with our guitarist son Nathan Mills,   was much illuminating. This time I benefited from a younger artist.

Significant conversations all.

3) A “Come to Jesus Moment” happened with my best friend. The one person in my life who has read all the blogs and has celebrated every high and encouraged me through every low is that husband and friend of mine, Dave. I am sometimes guilty of giving counsel too quickly (ok, advice…really. Unasked for advice. Dang it!). It’s much easier to look in others’ lives and suggest a small tweak than to face full on what totally needs rerouting in our own lives. In the last couple of years, taking early retirement and being too much on the outside looking in, I have time to come up with a prescription for anyone else’s problem. [Yes…guilty.] Not that I’m wrong, necessarily, but the situation is not mine. Most probably, Dave, or Nathan, or whomever it might be knows far more about where he/she is on that trajectory toward next steps than I could possibly conjecture. So here’s the “Come to Jesus Moment”. Over the weekend, Dave and I were talking about this season of life. We resonated together about lost social capital…those strong influencer groups with whom we once were a part and now not so much. In that brief conversation, when I would usually cheer on Dave to rally, the proverbial light bulb went off. Not just for him but for me as well. It is still possible to reclaim ground lost. Now was the time to act.

4) I applied for a job. I’d been toying with this for awhile. Until my dad died, I was making so many trips to help care for him, it seemed impossible for me to work anywhere. I would toss around options with family and friends (teaching ESL, hospice, school nursing), but nothing seemed to fit. Then for several months, I would hear of friends being hired into the coolest jobs and struggled to have unreserved joy for them. It was time for me to either continue with contentment in my current state of not working or take aim in one direction or another and do something. One job caught my eye. One job. I did the hours of updating my resume, pulling together samples of my writing, and crafting a cover letter. If I don’t get that job, I’ll apply for another.

5) I took the Social Capital Challenge.  A couple of months ago, I discovered Jordan Harbinger online. He writes and podcasts for a website called The Art of Charm. He invites his readers/listeners to something called a social capital challenge. I signed on…weeks ago for a month-long challenge…and then did nothing.

Photo Credit: Screen Shot – Art of Charm

Until today…

Today I created a written goal and posted it somewhere public.

I joined the Facebook page for The Art of Charm Challenge just now, and here was my first posting.

“Hello, everyone. I signed up for the challenge weeks ago. Even though its email reminders, baby to bigger steps, have been feeding my inbox, I wouldn’t even open them. Until today. Today I am ready. My goal is to have a manuscript with the art work publish-ready by the end of the year. My co-author and I had our first sit-down today, to share story idea and flesh it out some and to do the beginning photographer for the illustrator. Whew! There it is.”

Photo Credit: Pixabay, Jess_the_VA

I’m taking a deep breath…and we’ll see where this all lands. Whatever lies ahead, I’m so grateful for good counsel, courageous and creative friends and family, and clarity. It’s a very good Monday.

Monday Morning Moment – Social Capital – an Invaluable Resource We Can Develop – and a Tool to Help – Deb Mills Writer

Monday Morning Moment – When Connections Are Lost – a Rant, a Resolve, and a Request – Deb Mills Writer

6 Things You Need to recover From Every Day – Benjamin P. Hardy

Social Capital Challenge – The Art of Charm

Jordan Harbinger – The Art of Charm – Twitter

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins

6 Things You Need to Recover From Every Day – Benjamin P. Hardy

28 Lessons From Great Writers, Artists, and Creators on Mastering Your Craft – Ryan Holiday

The Whuffie Factor – Tara Hunt

Monday Morning Moment – Grit – the Role of Personal Resolve and a Team Alongside

[Adapted from the Archives]

Diligence is a word that defined my many years in learning Arabic while we lived overseas. Keeping at it, even when I wanted to quit, helped immensely. The joy of living life in a second language is worth all the work. Diligence is a great assist to staying on course, but it is not “grit”.

Once on a beach weekend, I saw grit at work in a group of servicemen, in Virginia Beach, doing their morning exercise. [Not the picture above but that image has its own neat story of grit]. Walking on the boardwalk early in the morning, my husband and I encountered this small group of airmen from the nearby Naval Base, doing a group jog. We saw them starting the run and saw them again coming back – 6 miles total. Most of them were young, thin, and fit.

What caught our eye, in particular, were two men in mid-life, carrying a bit of weight, bringing up the rear. Approaching the end of that run, they looked like they were hurting, but they definitely weren’t quitting. I’m sure to stay as fit as the rest of the group was, a certain measure of grit was at play…but these two, in this snapshot of life, showed the grit that brought me to write today.

Wikipedia.org defines grit as a character trait  of applying passion and perseverance over time toward a goal, end state or objective. Grit goes beyond ability and can withstand failure, keeping the end goal in sight, and pushing through to it.Blog - Grit - Definition 2

Bill Hybels, at the Global Leadership Summit 2015*, talked about grit as “one of the greatest indicators of success”. Gritty people, he said, are the ones who “play hurt” and rarely ever give up. “They expect progress to be difficult, but believe with their whole being that they can be successful if they don’t quit.” It’s “The Little Engine That Could”. Abraham Lincoln. Nelson Mandela. Gandhi. Martin Luther King. Hybels also encouraged the audience that grit can be developed. From childhood through adulthood.

Jon Acuff (author of Do Over) defines grit as “stubbornness in the face of fear“.  In his book, he gives a short list of what’s needed in making gritty decisions (in the “hustle” of work):

  • Time – we think the world “hustle” has to mean fast, but it can also mean focus, intention, pace.
  • Counsel – Lean on your relationships. Some of the worst decisions are made alone. Who are your advocates? Have you given them time to reflect on it or are you rushing right by the wisdom they have to offer? Let them speak into it. A year from now, looking back on the decision, you’ll be glad you made it as a team.
  • Questions – Always ask awesome opportunities, awesome questions. We skimp on due diligence. “What am I not seeing right now?”
  • Kindness – Give yourself permission to make the wrong decision, because…you’re going to. Break the tension of feeling like you’re going to be perfect by giving yourself some kindness from the outset.
  • Honesty – When you look back on a decision, remember that you made that decision with the best information you had at the time.

As we saw those two older heavyset men running just behind their younger airmen colleagues, we saw men with a goal in mind. There was also something more – the cadence to the group’s run that seemed to work to keep them all together. Whether at work or in family relationships, we want to do all we can to help those gritty ones be successful. Their resolve may get them to the goal anyway, but we all benefit when we are able to “stay on course” together.

Have you “grown gritty” over your lifetime? Are there gritty folks in your life who you love to champion? Please share in the Comments below so that we can all learn.

*Session 1: Bill Hybels Opening Session – Global Leadership Summit

Wikipedia Article on Grit

The Truth About Grit

The Grit Test

Jon Acuff on the Role of Hustle in Taking Hold of Career Opportunities – Notes & Quotes – Part 5 of Do Over Series

How to Make Grit Decisions and Built a Grit List by Jon Acuff

Do Over: Rescue Monday, Reinvent Your Work, and Never Get Stuck by Jon Acuff

Does Teaching Kids To Get ‘Gritty’ Help Them Get Ahead?

5 Friday Faves – Writer Jeff Goins, Refugees, Community, Situational Awareness, and a Memorial

Happy Friday. Summer’s coming on hard here with temps into the 90s for the next week. Hope you get to play hard and rest hard over the weekend. Here are my favorite finds for this week. Enjoy!

1) Writer Jeff Goins – I am so excited about Jeff Goins‘ latest book. This is his 5th book – Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age. It arrived 2 days ago, and I’m already deep into it.

Pre-ordering this book was an excellent plan, because the Barnes & Noble store near us is having to re-order already just 3 days into the launch. These books are flying off the shelves.

Why? Goins has already proven himself as a fascinating story-teller and wise counselor regarding creative work and turning dreams into reality. This book is a thrilling culmination of all that for those of us who want to put our work out there and make a living at the same time.

In Real Artists Don’t Starve, Goins gives 12 principles of how to actually be effective and successful as a creator (whether it’s music, writing, painting, or any other creative work). Reading his principles and the stories of artists and crafters through history give not only hope but tools through which we can make a living with our craft.

I’m so glad I bought this book early. Reading it is like having a successful and kind mentor guiding me through the next steps of my career. Whatever your passions, you will glean so much from Jeff Goin’s own journey and wisdom.

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins

28 Lessons From Great Writers, Artists, and Creators on Mastering Your Craft – Ryan Holiday

2) Refugees –  We never want to lose sight of the plight of displaced peoples – of refugees. Photographer Steve Evans and writer Zee Jenkins put together a beautiful and riveting photo essay – Trail of Tears – Refugees in Greece. Take a look and remember this is happening every day.Photo Credit: Steve Evans, Life Force Magazine

3) Community – We need each other. Community is something we experience when we reach out to those around us to help in whatever way we can. Community is also receiving that help when we are the one in need.Photo Credit: Army

How do we teach and model community to our children? How do we raise them to be situationally aware and compassionate to those around them? Please share your experiences (in the Comments below) of what you’re doing to raise up children to be adults who are socially responsible…who genuinely care about those around them.

This little video went viral and you’ll understand why. Beautiful!

4) Situational Awareness – This is a life skill that fascinates me. In fact, I wrote about it in detail here . Situational awareness is a discipline of being tuned into your surroundings in such a way that you can be alert to a threat or crisis before it actually happens. It came to mind this week when I saw this fascinating video below about things we can easily miss if we’re not alert to our surroundings. Watch Evan below.

Hopefully it didn’t just make you uncomfortable. Hopefully it made you think how we might not just be aware of a threat or a crisis, but that we might intervene early enough to change the situation. To get avert the crisis and to get help for that person in trouble.

A friend of mine lost a brother to suicide. His was a terrible impulsive final act and his family will grieve for a long time. What about those who show signs of depression or deep sadness? Maybe we can help there as well. It’s tragic when the family has to fight alone for the life of a loved one. I don’t have answers here, but we all have community agencies who can help us.

5) A Memorial – The news cycle is fast and fickle. We hear news (usually bad news) and then while we’re still coping with the fallout, media moves on. We forget too soon, even when that’s not our desire. Today is my older brother’s 71st birthday. Robert died suddenly 10 years ago. His online memorial is here. Today, I remember him. Also today, I want to remember 17y/o Sarah Harmening.Photo Credit: 11 Alive News

I did not know her at all until a bus accident in Georgia sent many to the hospital, and her life was gone. Still, the little I know of her made me want to pause and remember her with you. Below you will note her journal entry, written on that bus sometime before that accident. As she herself wrote, I believe with her that, in her life and in her passing, “God is going to do incredible things”.

Photo Credit: Facebook – The Alabama Baptist Newspaper

Breaking News: Multiple Huntsville Church Passengers Injured in a Bus Accident Outside of Atlanta

Another terrible incident that was short-lived in the news cycle was the slaughter of 28 Egyptian Coptic Christians last week. Again, in this moment, I want to memorialize them and…remember them.

Gunmen in Egypt Force Coptic Christian Pilgrims Off the Bus and Kill 28 – Declan Walsh and Nour Youssef

Don’t Look Now, But… – this is a hard read about the ambush and killing of these Egyptian Christians. This article found me and I’m glad I read it although it was disturbing. I don’t know if all the details are true, but this is true: 28 lives were taken and bear remembering.

This Friday Faves was not as light-hearted as most are. Still it’s what continues to resonate in my head and heart going into the weekend. Be safe out there, pray for one another, and let’s be kind to those around us…we never know what a difference that can make.

Bonuses

The Ultimate Character Test Any Great Leader Passes – Carey Nieuwhof

Mom: Let’s Stop Drinking the KoolAid – OK…this is a rant on our focus on nutrition for our children – which is a good thing until it becomes an all-consuming thing. Good article wherever you stand on this.

YouTube Video – Real Life Trick Shots – Dude Perfect